For a balanced, healthy snack and quick to prepare, the CNQA suggests a fruit smoothie with yogurt.
Method of preparation:
• Strawberry Liquid Yogurt (150ml)
• Mango (80g reference: +/- ¼ sleeve)
• Orange (60g reference: +/- half orange)
• Banana (40g reference: +/- half regional banana)
• Seeds of Chia (q.b)
• Cinnamon (q.b)
Tip: Freeze the fruit beforehand or add ice to a more refreshing solution.
Nutrition declaration:
| Energetic value (KJ/kcal) | 714/169 |
| Fat (g) | 0.8 |
| Saturated Fatty Acids (g) | 0.2 |
| Carbohydrates (g) | 30.0 |
| Sugars (g) | 27.9 |
| Protein (g) | 7.0 |
| Salt (g) | 0.2 |
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